So you're probably asking the question what is open mat it refers to most combat martial arts like Muythai Brazilian jujitsu karate catch wrestling kick boxing and wrestling.
It means a sparring session Without a traditional class sometimes with or without lessons.
Most traditional gyms will have them to help competitors get ready for competition or a make up class.
Our kids love coming to class, not only are they getting a great workout, but they are learning and being challenged. While most places only offer classes twice a week, they come four days out of the week - which is awesome; all of the adults are very knowledgeable and great instructors.
Both my teens started going 2 weeks ago and they love it! They are being challenged and learning!
I know the trainers personally and they are great people and so family oriented. Love them there!
